Dental care is the foundation of overall oral health and an aesthetic smile. Most people know they need to brush their teeth every day, but the correct care principles are often overlooked. In this article, we’ll look at how to care for your teeth properly and effectively on a daily basis, what mistakes are most commonly made, and how to achieve a healthy smile in the long term.
Frequency and timing of tooth brushing
You should brush your teeth at least twice a day, in the morning and in the evening. Spend at least 2 minutes on each cleaning session, thoroughly cleaning all areas of the tooth surface. Many people rush or brush only the front teeth, but it is especially important not to forget the back and hard-to-reach teeth.
The importance of correct technique
Holding the toothbrush correctly and making circular movements is essential. The brush should be angled (approximately 45 degrees) towards the tooth and gum line. It is necessary to brush both the outer and inner surfaces of the teeth and the chewing surface. Excessive force is not necessary – it can damage the gums and enamel.
Choosing a toothbrush
It is recommended to choose a soft or medium soft toothbrush with a small head to allow access to all areas. Electric toothbrushes are a great alternative, especially for people who find it difficult to control their hand movements or for children.
The importance of toothpaste
Fluoride toothpaste is one of the most effective tools in the fight against tooth decay. Fluoride strengthens enamel and reduces the effects of acids. People with sensitive teeth should choose toothpaste with extra protection against sensitivity.
Flossing
Flossing is an indispensable tool for cleaning the spaces between the teeth where a regular toothbrush cannot reach. Flossing should be done at least once a day, ideally in the evening before going to bed.
Mouthwashes
Mouthwashes help to get rid of bacteria and freshen breath. It is recommended to choose alcohol-free products to avoid dry mouth.
Tongue cleaning
The tongue accumulates a lot of bacteria, which can cause bad breath and contribute to plaque build-up. A tongue cleaner or the back of a toothbrush is suitable for this purpose.
Dietary effects
The amount of sugar in the diet has a direct influence on the risk of caries. Sugary drinks, snacks and processed products should be limited. It is essential to consume sufficient water and calcium-containing products.
Regular visits to the dentist
Even the most careful home care is no substitute for a professional check-up. It is recommended to visit the dentist at least every 6 months for a preventive check-up and hygiene.
Common mistakes people make
- Short cleaning time
- Excessive use of force
- Ignoring interdental cleaning
- Delayed toothbrush replacement (every 2-3 months)
- Insufficient attention to tongue and gums
Conclusion
Proper dental care is an investment in both your health and your self-confidence. Daily care will help you avoid unpleasant procedures and ensure a beautiful smile for years to come.
