Flossing is often seen as an additional element in oral hygiene, but its role is essential for maintaining both dental and gum health. In this article, we will look in detail at why flossing is an indispensable care tool, how to use it correctly and the consequences of ignoring it.
What is dental floss and how does it work?
Dental floss is a thin, flexible floss-like tape designed to clean between the teeth. Its main purpose is to remove plaque, food debris and bacteria from places that a regular toothbrush cannot reach.
What problems does flossing solve?
If the spaces between the teeth are not cleaned regularly, plaque and bacteria build up and can cause:
- Tooth decay
- Inflammation of the gums (gingivitis)
- Periodontitis
- Bad breath
Brushing alone cleans about 60% zobu of the surface, while flossing provides the remaining 40%.
Types of dental floss
There are different types of dental floss on the market:
- Wax floss – slides more easily between teeth, especially suitable for tight spaces between teeth.
- Non-waxed floss – provides better adhesion to plaque.
- Tape floss – flatter and wider, suitable for larger spaces between teeth.
- Fluoride-coated floss – for extra caries protection.
- Floss with aroma – for a fresh feeling.
How to floss properly
- Cut a piece of floss about 30-40 cm long.
- Wrap the ends around your index or middle fingers.
- Hold the floss tightly between your thumbs and forefingers.
- Gently slide the floss between the teeth, avoiding sharp pressure on the gums.
- Make a C-shaped circle around each tooth and slide the floss up and down.
- Use a clean section of floss for each interdental space.
Common mistakes when flossing
- Excessive force, which can traumatize the gums.
- Brushing in one direction only (not following the contour of the tooth).
- Not used daily.
- Using the same section of floss for several teeth.
How to motivate yourself to floss
- Start with once a day, for example in the evening before going to bed.
- Use flavoured or fluoridated floss to make the process more pleasant.
- Place the floss in a visible place with the toothbrush.
- Reminders on your phone or apps.
Alternatives to dental floss
If flossing seems cumbersome, you can use:
- Interdental brushes
- Mouth showers (water flossers)
However, classic flossing remains the most effective.
The role of dental floss for children and adolescents
Children should start flossing when their teeth start to come into contact (usually around 6-7 years of age). Parents should help the child to learn the correct technique at the beginning.
Flossing and orthodontic appliances
For patients with braces or other orthodontic appliances, it is particularly important to use special flossing devices (floss threaders) to reach the spaces between the teeth.
Conclusion
Flossing is not a luxury or an extra option, but an integral part of daily oral care. Regular flossing is a simple way to ensure healthy gums, clean teeth and fresh breath.
